Person Centred counselling is a type of non-directive talking therapy that is guided by the needs of the client.
Sessions are available via video call to people living in the UK. Get in touch to
hear more about availability, how to book, session fees, and how counselling can help you.
Shanna is a counsellor & psychotherapist offering one to one counselling for children, young people and adults of all ages.
This means Shanna uses her therapeutic skills to listen with acceptance, empathy and openness, providing a safe and non-judgmental space whilst you have the freedom to steer the conversation wherever you need.
Shanna always gave me the confidence and freedom to voice my deepest thoughts, however difficult, and the encouragement to express and love myself
Services
Sometimes the road to emotional health and wellbeing is clouded by a thick fog, but Kindness Creates believes that creative writing can be a helpful guide in finding a way towards the light.
Shanna offers therapeutic creative writing sessions for individuals and groups, introducing a variety of ways to explore the benefits of writing for wellbeing. Therapeutic creative writing also offers an alternative to traditional talking therapies for those who would like to try something different on their journey to wellbeing.
Sessions are available online, get in touch to hear more about
how therapeutic creative writing could help you or your organisation.
Working with Shanna has been a huge help to my mental health and my writing. She is insightful and shows care and empathy with your work. Your words are safe yet still challenged.
Kindness Creates believes in empowering individuals to look after their own wellbeing. A group setting provides a safe space to discover that you are not alone in your struggle, and allows participants to explore feelings through relational dynamics with others.
Shanna is trained by the BACP in working with groups, and has extensive experience in facilitating groups and workshops with young people and adults in a variety of wellbeing related areas. Her engaging communication style and creative training techniques leave attendees feeling well-informed and well-equipped to manage their own wellbeing.
At Kindness Creates, Shanna writes, designs, and delivers workshops and training sessions that address key mental health and emotional wellbeing messages. Content is bespoke, and designed with your audience in mind.